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For 12 years, dozens of kids at Chesterbrook Elementary School in McLean, Virginia, have hit the gym an hour before class to get their energy up and learn lifelong fitness habits and skills.
Around 30 fifth and sixth graders ran laps, slammed medicine balls and did burpees Monday morning under the guidance of PE teacher and 鈥淔itness Warrior鈥� founder Jay Levesque.
鈥淲e really try to gamify everything that they do, because fitness is fun if you make it fun, and that’s what we try to do in here,鈥� Levesque told 小萝莉影视.
The children started off playing 鈥淔itness Uno,鈥� where they drew cards from the popular game’s deck and each color corresponded with a certain exercise such as pushups, air squats and burpees. Wild cards meant laps.
Levesque’s mission is for every student who joins his program to learn 100 body weight exercises that they can use for the rest of their life.
鈥淚 see people that, every year, end up coming to the gym on the first of the year or right after Thanksgiving, they typically don’t know what they’re doing. And it’s because they don’t have a strong foundation for their fitness,鈥� he said. 鈥淭hat’s what we’re trying to give them.鈥�
The students then did relay races that combined running, medicine ball slams and planks, and then ended their workout with aerobic bowling, a hybrid of dodge ball and bowling, where teams tried to knock down each other’s bowling pins and then steal them for their own side.
Chesterbrook Principal Stacy Kirkpatrick said the 鈥淔itness Warriors鈥� program is extremely popular with every grade, which get one morning a week in the gym.
鈥淚t certainly makes them more alert and ready for the school day,鈥� she told 小萝莉影视.
When asked what exercise was his favorite, Nathan Ghorbanian told 小萝莉影视 he loves pushups because 鈥淚 like to work my chest, my arms.鈥�
鈥淚 joined Fitness Warriors to like, get fit and have fun,鈥� he said shortly before his team took first place in one of the class relays.
Ghorbanian is also a student instructor who helps Levesque with younger students.
鈥淎 lot of kids are very energetic,鈥� he said. 鈥淪ometimes it’s hard to keep, like keep them in focus. And once we do, we can have fun and play the games.鈥�
Levesque said the program gives students other useful skills that go beyond fitness.
鈥淚 mean, these kids are now legends to a bunch of 5-year-olds or 7-year-olds that they help,鈥� he said. 鈥淜ids want the opportunity to lead and do the right thing if you give them that opportunity.鈥�
