СÂÜÀòÓ°ÊÓ
Click to toggle navigation menu.
Headlines
Local СÂÜÀòÓ°ÊÓ
Click to expand menu.
Virginia
Click to expand menu.
Alexandria
Arlington
Fairfax County
Loudoun County
Prince William County
Stafford County
Maryland
Click to expand menu.
Anne Arundel County
Baltimore
Calvert County
Charles County
Frederick County
Howard County
Montgomery County
Prince George's County
DC
Crime СÂÜÀòÓ°ÊÓ
Matt About Town
Weather СÂÜÀòÓ°ÊÓ
Transportation СÂÜÀòÓ°ÊÓ
National
Click to expand menu.
National Security
World
Business & Finance
Click to expand menu.
Consumer
Real Estate
Recalls
Government
Click to expand menu.
Congress
Supreme Court
White House
Today on the Hill
Lifestyle
Click to expand menu.
Animals & Pets
Food & Restaurants
Health & Fitness
Life & Style
Parenting
Travel
Entertainment
Sports
Click to expand menu.
Baltimore Orioles
Baltimore Ravens
DC United
Washington Capitals
Washington Mystics
Washington Nationals
Washington Commanders
Washington Wizards
Science
Click to expand menu.
The Space Place
Photo Galleries
СÂÜÀòÓ°ÊÓ Noticias
Advertise on СÂÜÀòÓ°ÊÓ
СÂÜÀòÓ°ÊÓ Insights
Click to collapse navigation menu.
СÂÜÀòÓ°ÊÓ
Traffic
Weather
site search query
Login
Home
»
Health & Fitness СÂÜÀòÓ°ÊÓ
»
Don't forget to work…
Don’t forget to work those ankles
May 16, 2016, 6:27 PM
Share This:
share on email
print
There's one body part you might not be thinking about regularly but it's key to preventing exercise-related injuries: your ankles.
Fairfax Hackley, personal trainer
Related СÂÜÀòÓ°ÊÓ
Smoke from fireworks adds a July Fourth health challenge for these groups
The DC area is the perfect place to live and raise a family — if you’re a tick
As ‘tanfluencers’ take over social media, Maryland dermatologist explains dangers of ‘tanmaxxing’
Recommended
Prince William Co. supervisors deny 2,000-acre Dulles South data center plans
Prince George’s Co. extends pause on hyperscale data center development
'Aggressive messaging to match the aggressive driving': Maryland launches anti-speeding campaign
Related Categories:
Health & Fitness СÂÜÀòÓ°ÊÓ
|
Latest СÂÜÀòÓ°ÊÓ
|
Lifestyle СÂÜÀòÓ°ÊÓ
Tags:
ankles
|
best body report
|
fairfax hackley
|
sports injury
Log in to your СÂÜÀòÓ°ÊÓ account for notifications and alerts customized for you.
LOGOUT
VIEW PROFILE