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6 STEM Research Conferences for High School Students 07/06/2026 08:00pm • For high school students engaged in independent or mentored research, conferences offer opportunities to formally present findings and receive feedback from professionals. Unlike competitions that emphasize rankings or awards, research conferences tend to focus on communication and scholarly engagem 6 Meaningful Ways to Connect During Memory Care Visits 07/06/2026 08:00pm • Withdrawn, anxious, agitated -- that's not how most of us want to see our loved ones, but it's a common reality for people with dementia. It can be difficult to enjoy time together when you're not sure how to calm their nerves or engage in a meaningful way. How do you connect when there's so much th How to Budget When Your Income Is Irregular: Advice From the Experts 07/06/2026 08:00pm • If you're new to freelancing, your first year can bring a huge learning curve. (Ask me, a long-time freelance writer, how I know.) You go from a steady, predictable paycheck every two weeks to getting paid in dribs, drabs and lump sums. Then come the inevitable dry spells. Not knowing when the next Why I Opened a Chase Sapphire Preferred After Downgrading My Sapphire Reserve 07/06/2026 08:00pm • I liked my Chase Sapphire Reserve®'s benefits, including lounge access, travel protections and numerous statement credits -- but the annual fee became tough to justify after it increased to $795. Therefore, I downgraded it to a no-annual-fee Chase Freedom Unlimited®. Too many benefits overlapped w The Best AmEx Travel Rewards Card for Every Type of Traveler 07/06/2026 08:00pm • Travel credit cards are definitely not one size fits all. The needs and spending habits of a frequent international traveler will likely be drastically different from someone who takes one family vacation each year. In addition, certain perks and benefits may or may not be worth an annual fee depend Today's Mortgage Rates Fall: July 7, 2026 07/06/2026 08:00pm • Today's average interest rate on a 30-year purchase mortgage is 6.635%, down from 6.664% yesterday, according to Zillow data provided to U.S. News. For refinancing mortgages, today's 30-year rate is 6.728%, and the current 15-year rate is 5.722%. Rates drifted upward after the June Federal Reserve m Semaglutide vs. Tirzepatide vs. Orforglipron for Weight Loss 07/06/2026 08:00pm • For many Americans struggling to lose weight, powerful new medications are changing the game. With roughly 40% of U.S. adults living with obesity, according to the Centers for Disease Control and Prevention, the demand for effective treatments has never been higher. Two groundbreaking "weight loss s The Latest: FIFA appeals judge dismisses Belgium’s legal challenge to lifted suspension of US player 07/06/2026 07:59pm • President Donald Trump is responding to global outrage over his intervention with FIFA during the World Cup. The president said he didn’t initially know what a red card was or what its consequences were, but when he learned it could keep star U.S. forward Folarin Balogun out of Monday’s knockout A stoic Cristiano Ronaldo exits last World Cup with 'clear conscience' after Portugal loses to Spain 07/06/2026 07:58pm • ARLINGTON, Texas (AP) — Cristiano Ronaldo walked off the pitch after his final World Cup match for Portugal with a stoic look on his face and only the slightest hint of emotion. There was a brief wave to acknowledge cheering fans, and the same feeling he has had after past losses. “Sad — it’ At the World Cup, Egypt coach says anyone who doesn't feel for Palestinian people is 'not human' 07/06/2026 07:51pm • ATLANTA (AP) — Egypt coach Hossam Hassan broke away from discussing his team's upcoming World Cup round of 16 match against Argentina to give an impassioned monologue about the plight of the Palestinian people. Hassan, who waved a Palestinian flag after Egypt's victory over Australia in the last r The Latest: Prosecutors argue the man accused of killing Charlie Kirk should stand trial 07/06/2026 07:37pm • A weeklong preliminary hearing for the man accused of killing conservative activist Charlie Kirk began Monday in Utah. Prosecutors are seeking to convince a state judge this week that they have enough evidence against 23-year-old Tyler Robinson to proceed to a trial. Robinson is charged with aggrava Swiss breakout star Manzambi and 2 others leave training ahead of World Cup clash with Colombia 07/06/2026 07:36pm • VANCOUVER, British Columbia (AP) — Johan Manzambi, the breakout star for Switzerland at the World Cup, left training early on Monday ahead of Tuesday's round of 16 match against Colombia. The team announced that Manzambi, Rubén Vargas and Djibril Sow all cut training short, without providing spec MLB reduces Nationals pitcher Cade Cavalli’s suspension from 7 games to 5 07/06/2026 07:31pm • WASHINGTON (AP) — Washington Nationals pitcher Cade Cavalli’s suspension for his role in last Tuesday’s brawl at Boston has been reduced on appeal from seven games to five, Major League Baseball announced on Monday. Cavalli struck out Boston’s Willson Contreras looking in the fourth innin Metro's Red Line partially shuts down for summer work 07/06/2026 07:14pm • Metro is partially shutting down the Red Line. The stations at Grosvenor-Strathmore, Medical Center and Bethesda closed Monday morning, and shuttle buses are running between North Bethesda and Friendship heights. There are express buses that take you straight from Friendship Heights to North The hottest T-shirts in DC are from Metro 07/06/2026 07:08pm • The hottest T-shirts in D.C. have nothing to do with U.S. soccer or even America's 250th birthday. People are waiting in long lines for Metro gear. Those lines have spilled out the door of the transit agency's pop-up shop in the 300 block of 7th Street in Southwest D.C. and onto the hot sidew